Our health day in November
Our health day took place on November 8 under the motto “stay healthy together”.
The motto was program: The day was filled with joint sports sessions, informative lectures and fun challenges, so there was something for everyone.
Up and away from the desk: moving breaks with stretching and relaxation exercises, and a “mindfullness meditation” brought movement into the daily routine. In addition, a minibootcamp was held at the end of the day. We were supported by the company Original Bootcamp.
In addition to full fruit baskets and healthy snacks, there was also a lot of colorful cooking. The “Healthy Food Challenge” searched for the person with the healthiest lunch. There were delicious prizes to be won.
Exciting presentations were held throughout the day. There were talks about working correctly at the workplace and in the home office. In addition, there were exciting sessions on how to create an immune-boosting diet and effective relaxation techniques. The presentations were topped off by an interesting interview with pme Familienservice.
The day was used as an opportunity to highlight existing avodaq health programs. These include bike leasing, the Urban Sports Club, Wellpass and many others.
Our sporty colleagues can also be found at events frequently. In recent months, these have included the Cyclassics and the B2B Run in Hamburg and Munich.
